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Richard Petty


One reason the low carb or no-carb (also known as ketogenic) diets are so appealing is because of the large initial loss of weight. But this weight isn't necessarily fat. When carbs are restricted the entire body has a backup shop of them found in the liver and muscles in the shape of something known as glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this amount can increase. Along with this, for each gram of glycogen stored within the body, 3 g of water can also be saved. If you find it out, this would equate to about 1600 grams (3.5 pounds) of water and glycogen.More Info: https://ultralabsketodiet.com/

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